/* ShredRx inside SmartRecord: midnight, ivory and champagne. Fraunces is
   No Regain's self-hosted display face (OFL), shared rather than fetched. */
@font-face { font-family: 'Fraunces'; src: url(/noregain/fonts/fraunces.woff2) format('woff2'); font-weight: 300 600; font-display: swap; }
.srx {
  --srx-night: #0e1320; --srx-night-2: #18203a; --srx-ivory: #faf7f0; --srx-paper: #fffdf8; --srx-ink: #151821; --srx-muted: #6b6e78;
  --srx-line: #ebe3d1; --srx-gold: #c9a961; --srx-gold-deep: #a6823a; --srx-gold-soft: #f4ecd9; --srx-red: #b4432f; --srx-green: #2f7d5a;
  --srx-serif: 'Fraunces', Georgia, 'Times New Roman', serif;
  --srx-shadow: 0 1px 2px rgba(14,19,32,.05), 0 12px 32px -14px rgba(14,19,32,.22);
  color: var(--srx-ink);
}
.srx h2, .srx h3 { font-family: var(--srx-serif); font-weight: 500; letter-spacing: -.3px; color: var(--srx-ink); }
.srx h3 { font-size: 22px; margin: 0 0 6px; }
.srx-kicker { font: 600 11.5px var(--body); letter-spacing: 2.2px; text-transform: uppercase; color: var(--srx-gold-deep); margin: 0 0 6px; }
.srx-muted { color: var(--srx-muted); }
.srx-fine { font-size: 13px; color: var(--srx-muted); margin: 10px 0 0; }
.srx-center { text-align: center; }
.srx-label { font-weight: 600; margin: 14px 0 6px; }

/* The hero: a deep card with the four numbers that matter. */
.srx-hero { position: relative; overflow: hidden; border-radius: 26px; padding: 26px 26px 22px; margin-bottom: 16px; color: var(--srx-ivory);
  background: radial-gradient(700px 300px at 100% -20%, rgba(201,169,97,.30), transparent 60%), radial-gradient(500px 260px at -10% 120%, rgba(86,110,190,.35), transparent 60%), linear-gradient(150deg, var(--srx-night-2), var(--srx-night) 70%);
  box-shadow: 0 30px 60px -28px rgba(14,19,32,.65); }
.srx-hero::after { content: ''; position: absolute; inset: 0; border-radius: inherit; border: 1px solid rgba(201,169,97,.35); pointer-events: none; }
.srx-hero h2 { color: var(--srx-ivory); font-size: 28px; margin: 0; }
.srx-hero .srx-kicker { color: var(--srx-gold); }
.srx-hero-top { display: flex; justify-content: space-between; gap: 16px; align-items: flex-start; flex-wrap: wrap; }
.srx-medpill { display: flex; flex-direction: column; gap: 2px; padding: 10px 14px; border-radius: 16px; background: rgba(255,255,255,.07); border: 1px solid rgba(201,169,97,.4); max-width: 320px; }
.srx-medpill span { font-size: 13px; color: rgba(250,247,240,.75); }
.srx-medpill b { font-family: var(--srx-serif); font-weight: 500; font-size: 20px; color: var(--srx-gold); }
.srx-medpill small { font-size: 13px; color: rgba(250,247,240,.85); }
.srx-due { color: #ffb4a3; font-weight: 700; }
.srx-kpis { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-top: 20px; }
.srx-kpi { padding: 12px 14px; border-radius: 16px; background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.10); display: flex; flex-direction: column; min-width: 0; }
.srx-kpi span { font: 600 11px var(--body); letter-spacing: 1.4px; text-transform: uppercase; color: rgba(250,247,240,.65); }
.srx-kpi b { font-family: var(--srx-serif); font-weight: 400; font-size: 30px; line-height: 1.15; color: #fff; margin: 4px 0 2px; }
.srx-kpi b i { font: 500 14px var(--body); font-style: normal; color: rgba(250,247,240,.7); }
.srx-kpi small { font-size: 12.5px; color: rgba(250,247,240,.7); }
.srx-kpis.srx-light { grid-template-columns: repeat(3, 1fr); margin: 16px 0; }
.srx-light .srx-kpi { background: var(--srx-ivory); border-color: var(--srx-line); }
.srx-light .srx-kpi span { color: var(--srx-muted); }
.srx-light .srx-kpi b { color: var(--srx-ink); }
.srx-light .srx-kpi b i, .srx-light .srx-kpi small { color: var(--srx-muted); }
.srx-light .srx-kpi.srx-warn { background: #fbece7; border-color: #f0c9bd; }
.srx-light .srx-kpi.srx-warn b { color: var(--srx-red); }

/* Sections */
.srx-nav { display: flex; gap: 6px; overflow-x: auto; scrollbar-width: none; padding: 4px; margin: 0 0 16px; background: var(--srx-paper); border: 1px solid var(--srx-line); border-radius: 999px; box-shadow: var(--srx-shadow); }
.srx-nav::-webkit-scrollbar { display: none; }
.srx-nav button { flex: 0 0 auto; border: 0; background: transparent; border-radius: 999px; padding: 10px 16px; font: 600 14.5px var(--body); color: var(--srx-muted); cursor: pointer; white-space: nowrap; }
.srx-nav button[aria-selected="true"] { background: var(--srx-night); color: var(--srx-ivory); box-shadow: inset 0 0 0 1px rgba(201,169,97,.55); }
.srx-nav i { font-style: normal; font-size: 12px; }
.srx-dot { display: inline-block; width: 7px; height: 7px; border-radius: 50%; background: var(--srx-red); vertical-align: middle; }

.srx-card { background: var(--srx-paper); border: 1px solid var(--srx-line); border-radius: 22px; padding: 22px 24px; margin-bottom: 16px; box-shadow: var(--srx-shadow); }
.srx-two { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.srx-two .srx-card { margin-bottom: 16px; }
.srx-row { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; margin-top: 12px; }
.srx-row-between { display: flex; justify-content: space-between; gap: 12px; align-items: center; flex-wrap: wrap; }
.srx-inline { display: inline-flex; gap: 8px; align-items: center; font-size: 15px; color: var(--srx-muted); }
.srx-inline input, .srx-inline select, .srx-row input, .srx-row select { width: auto; padding: 10px 12px; font-size: 16px; border-radius: 12px; }
.srx-field { display: flex; flex-direction: column; gap: 6px; font-weight: 600; font-size: 15px; margin: 12px 0; }
.srx textarea { font-size: 16px; }

/* Buttons */
.srx-gold, a.srx-gold { display: inline-flex; align-items: center; justify-content: center; gap: 6px; border: 0; border-radius: 14px; padding: 13px 22px; font: 700 16px var(--body); cursor: pointer; text-decoration: none;
  color: var(--srx-night); background: linear-gradient(160deg, #e3cb8f, var(--srx-gold) 45%, var(--srx-gold-deep)); box-shadow: 0 10px 24px -10px rgba(166,130,58,.8), inset 0 1px 0 rgba(255,255,255,.45); }
.srx-gold:hover { filter: brightness(1.04); }
.srx-ghost, a.srx-ghost { display: inline-flex; align-items: center; border: 1.5px solid var(--srx-line); background: #fff; color: var(--srx-ink); border-radius: 12px; padding: 10px 14px; font: 600 14.5px var(--body); cursor: pointer; text-decoration: none; }
.srx-ghost:hover { border-color: var(--srx-gold); }
.srx-link { border: 0; background: none; color: var(--srx-gold-deep); font: 600 14px var(--body); cursor: pointer; padding: 4px 0; text-decoration: underline; text-underline-offset: 3px; }

/* Check-in */
.srx-checkin { background: linear-gradient(180deg, #fffdf8, #fbf6ea); }
.srx-slider { display: grid; grid-template-columns: 1fr auto; gap: 4px 12px; font-weight: 600; margin: 14px 0; }
.srx-slider output { font-family: var(--srx-serif); font-size: 26px; color: var(--srx-gold-deep); line-height: 1; }
.srx-slider input[type=range] { grid-column: 1 / -1; width: 100%; padding: 0; border: 0; accent-color: var(--srx-gold-deep); height: 30px; background: transparent; }
.srx-ends { grid-column: 1 / -1; display: flex; justify-content: space-between; font: 500 12.5px var(--body); color: var(--srx-muted); }
.srx-ends i { font-style: normal; }
.srx-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.srx-chip { position: relative; }
.srx-chip input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.srx-chip span { display: inline-block; padding: 8px 14px; border-radius: 999px; border: 1.5px solid var(--srx-line); background: #fff; font: 600 14px var(--body); cursor: pointer; }
.srx-chip input:checked + span { background: var(--srx-night); color: var(--srx-ivory); border-color: var(--srx-night); }
.srx-chip input:focus-visible + span { outline: 3px solid rgba(201,169,97,.6); }
.srx-meters { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 10px 0; }
.srx-meters span { font-size: 13px; color: var(--srx-muted); text-transform: uppercase; letter-spacing: 1.2px; font-weight: 600; }
.srx-meters b { display: block; font-family: var(--srx-serif); font-weight: 400; font-size: 30px; }
.srx-meters b i { font: 500 14px var(--body); color: var(--srx-muted); font-style: normal; }
.srx-meter { height: 6px; border-radius: 6px; background: var(--srx-gold-soft); overflow: hidden; }
.srx-meter s { display: block; height: 100%; background: var(--srx-gold-deep); text-decoration: none; }
.srx-meter.srx-stress s { background: #7d8db8; }
.srx-note { background: var(--srx-gold-soft); border-left: 3px solid var(--srx-gold); padding: 10px 14px; border-radius: 10px; }

/* Medicine */
.srx-ring { flex: 0 0 auto; width: 92px; height: 92px; border-radius: 50%; display: flex; flex-direction: column; align-items: center; justify-content: center;
  background: radial-gradient(closest-side, var(--srx-paper) 78%, transparent 80% 100%), conic-gradient(var(--srx-gold-deep) 0 72%, var(--srx-gold-soft) 72% 100%); }
.srx-ring b { font-family: var(--srx-serif); font-weight: 400; font-size: 32px; line-height: 1; }
.srx-ring span { font-size: 12px; color: var(--srx-muted); }
.srx-ring.srx-late { background: radial-gradient(closest-side, var(--srx-paper) 78%, transparent 80% 100%), conic-gradient(var(--srx-red) 0 100%); }
.srx-ring.srx-late b { color: var(--srx-red); }

/* Plate */
.srx-tag { display: inline-block; font: 600 12px var(--body); letter-spacing: .6px; padding: 4px 10px; border-radius: 999px; background: var(--srx-gold-soft); color: var(--srx-gold-deep); text-transform: capitalize; }
.srx-courses { list-style: none; margin: 14px 0; padding: 0; }
.srx-courses li { display: grid; grid-template-columns: 110px 1fr; gap: 12px; padding: 12px 0; border-top: 1px solid var(--srx-line); }
.srx-courses li > span { font: 600 11.5px var(--body); text-transform: uppercase; letter-spacing: 1.6px; color: var(--srx-gold-deep); padding-top: 4px; }
.srx-courses b { font-weight: 600; display: block; }
.srx-courses small { display: block; color: var(--srx-muted); font-size: 14.5px; line-height: 1.5; margin-top: 2px; }
.srx-spot { font-size: 15px; color: var(--srx-muted); }
.srx-spot b { color: var(--srx-ink); }
.srx-move { display: flex; justify-content: space-between; align-items: center; gap: 14px; padding: 14px 16px; border-radius: 16px; background: var(--srx-night); color: var(--srx-ivory); }
.srx-move b { display: block; font-weight: 600; }
.srx-move small { color: rgba(250,247,240,.7); }
.srx-move .srx-kicker { color: var(--srx-gold); margin: 0; }

/* Visits and payments */
.srx-appt { display: flex; justify-content: space-between; gap: 12px; align-items: center; flex-wrap: wrap; padding: 12px 0; border-top: 1px solid var(--srx-line); }
.srx-appt:first-of-type { border-top: 0; }
.srx-appt b { display: block; } .srx-appt small { color: var(--srx-muted); }
.srx-cal summary { cursor: pointer; font: 600 14.5px var(--body); color: var(--srx-gold-deep); }
.srx-cal div { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.srx-paystrip { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; }
.srx-badge { font: 700 12.5px var(--body); padding: 6px 12px; border-radius: 999px; }
.srx-badge.srx-red { background: #fbe4dd; color: var(--srx-red); }
.srx-badge.srx-ok { background: #e2f1e8; color: var(--srx-green); }
.srx-plancard h3 { font-size: 36px; }
.srx-plancard h3 i { font: 500 16px var(--body); font-style: normal; color: var(--srx-muted); }

/* Charts */
.srx-chart { width: 100%; height: auto; display: block; margin-top: 8px; }
.srx-ax { font: 500 12px var(--body); fill: var(--srx-muted); }
.srx-chart-empty { padding: 26px 12px; text-align: center; color: var(--srx-muted); background: var(--srx-ivory); border-radius: 14px; margin-top: 8px; font-size: 15px; }
.srx-bars { display: flex; align-items: flex-end; gap: 3px; height: 110px; padding: 8px 0; }
.srx-bars div { flex: 1; display: flex; gap: 1px; align-items: flex-end; height: 100%; }
.srx-bars s { flex: 1; border-radius: 3px 3px 0 0; text-decoration: none; min-height: 2px; }
.srx-bars s.mo, .srx-key.mo { background: var(--srx-gold-deep); }
.srx-bars s.st, .srx-key.st { background: #8e9cc4; }
.srx-key { display: inline-block; width: 10px; height: 10px; border-radius: 2px; margin: 0 4px 0 10px; vertical-align: -1px; }

/* Month */
.srx-region { margin: 12px 0; }
.srx-region > span { display: block; font: 600 11.5px var(--body); letter-spacing: 1.6px; text-transform: uppercase; color: var(--srx-muted); margin-bottom: 6px; }
.srx-month { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; margin-top: 12px; }
.srx-dn { font: 600 11px var(--body); text-transform: uppercase; letter-spacing: 1px; text-align: center; color: var(--srx-muted); padding-bottom: 4px; }
.srx-day { min-height: 84px; display: flex; flex-direction: column; align-items: flex-start; gap: 2px; text-align: left; padding: 7px; border-radius: 12px; border: 1px solid var(--srx-line); background: #fff; cursor: pointer; font: 500 11.5px/1.25 var(--body); color: var(--srx-ink); overflow: hidden; }
.srx-day b { font-family: var(--srx-serif); font-weight: 500; font-size: 17px; }
.srx-day span { color: var(--srx-muted); display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.srx-day i { font-style: normal; color: var(--srx-gold-deep); font-weight: 600; margin-top: auto; }
.srx-day.srx-blank { background: transparent; border: 0; cursor: default; }
.srx-day.srx-today { border-color: var(--srx-gold); box-shadow: inset 0 0 0 1px var(--srx-gold); }
.srx-day.srx-sel { background: var(--srx-night); color: var(--srx-ivory); border-color: var(--srx-night); }
.srx-day.srx-sel span { color: rgba(250,247,240,.75); } .srx-day.srx-sel i { color: var(--srx-gold); }
.srx-day.srx-edited::after { content: '✎'; position: relative; align-self: flex-end; color: var(--srx-gold-deep); margin-top: -14px; }
.srx-callinks { margin-top: 14px; padding: 14px 16px; border-radius: 14px; background: var(--srx-ivory); }

/* Team, referrals */
.srx-team { list-style: none; padding: 0; margin: 10px 0; display: grid; gap: 10px; }
.srx-team li { display: flex; gap: 12px; align-items: center; }
.srx-team b { display: block; } .srx-team small { color: var(--srx-muted); }
.srx-avatar { width: 44px; height: 44px; border-radius: 50%; display: flex; align-items: center; justify-content: center; font: 600 15px var(--body); color: var(--srx-night); background: linear-gradient(160deg, #ecd9a8, var(--srx-gold)); }
.srx-refer { background: linear-gradient(180deg, #fffdf8, #f8f1e1); }
.srx-code { display: inline-flex; flex-direction: column; padding: 12px 18px; border: 1.5px dashed var(--srx-gold); border-radius: 14px; margin: 8px 0; background: #fff; }
.srx-code span { font: 600 11px var(--body); letter-spacing: 1.6px; text-transform: uppercase; color: var(--srx-muted); }
.srx-code b { font: 600 26px ui-monospace, 'SF Mono', Menlo, monospace; letter-spacing: 3px; }
.srx-code small { color: var(--srx-muted); }

/* Journal */
.srx-file { position: relative; display: inline-flex; }
.srx-file input { position: absolute; inset: 0; opacity: 0; cursor: pointer; }
.srx-file span { border: 1.5px dashed var(--srx-gold); border-radius: 12px; padding: 10px 14px; font: 600 14.5px var(--body); background: #fff; }
.srx-post header { display: flex; justify-content: space-between; gap: 10px; margin-bottom: 8px; }
.srx-post header small { color: var(--srx-muted); }
.srx-photo { width: 100%; max-height: 520px; object-fit: contain; border-radius: 14px; background: var(--srx-ivory); display: block; margin: 6px 0; }
.srx-perm { list-style: none; padding: 0; margin: 8px 0 12px; }
.srx-perm li { display: flex; gap: 10px; flex-wrap: wrap; align-items: baseline; justify-content: space-between; padding: 10px 0; border-top: 1px solid var(--srx-line); }

/* Consent */
.srx-consent { border: 1.5px solid var(--srx-gold); }
.srx-consent fieldset { border: 1px solid var(--srx-line); border-radius: 16px; padding: 14px 16px; margin: 14px 0; }
.srx-consent legend { font-family: var(--srx-serif); font-size: 18px; padding: 0 6px; }
.srx-legal { font-size: 14.5px; line-height: 1.6; color: #3a3d46; }
.srx-radio { display: inline-flex; gap: 8px; align-items: center; margin: 4px 16px 4px 0; font-weight: 600; font-size: 16px; }
.srx-radio input { width: 20px; height: 20px; accent-color: var(--srx-gold-deep); }
.srx-face { margin-top: 8px; font-size: 15px; color: var(--srx-muted); display: flex; flex-wrap: wrap; gap: 4px 0; align-items: center; }
.srx-face span { margin-right: 12px; }

/* No Regain */
.srx-nr { position: relative; color: var(--srx-ivory); border: 0; background: radial-gradient(600px 260px at 110% -10%, rgba(201,169,97,.32), transparent 60%), linear-gradient(160deg, #13292a, #0c1c18); }
.srx-nr h3, .srx-nr p { color: var(--srx-ivory); }
.srx-nr .srx-kicker { color: var(--srx-gold); }
.srx-nr .srx-fine { color: rgba(250,247,240,.7); }
.srx-nr .srx-code { background: rgba(255,255,255,.06); }
.srx-nr .srx-code b { color: #fff; } .srx-nr .srx-code span, .srx-nr .srx-code small { color: rgba(250,247,240,.7); }
.srx-lock { position: absolute; right: 20px; top: 18px; font-size: 22px; }
.srx-ticks { list-style: none; padding: 0; margin: 12px 0 18px; }
.srx-ticks li { padding-left: 26px; position: relative; margin: 6px 0; }
.srx-ticks li::before { content: '✓'; position: absolute; left: 0; color: var(--srx-gold); font-weight: 700; }

/* Home shortcut */
.quick button.srx-quick { background: linear-gradient(150deg, #18203a, #0e1320); color: #faf7f0; border-color: rgba(201,169,97,.55); }

@media (max-width: 640px) {
  .srx-hero { padding: 20px 18px; border-radius: 22px; }
  .srx-hero h2 { font-size: 24px; }
  .srx-kpis { grid-template-columns: 1fr 1fr; }
  .srx-kpis.srx-light { grid-template-columns: 1fr 1fr 1fr; }
  .srx-kpi b { font-size: 25px; }
  .srx-card { padding: 18px; border-radius: 20px; }
  .srx-two { grid-template-columns: 1fr; gap: 0; }
  .srx-courses li { grid-template-columns: 1fr; gap: 2px; }
  .srx-month { gap: 3px; }
  .srx-day { min-height: 54px; padding: 5px; }
  .srx-day span { display: none; }
  .srx-day i { font-size: 9px; letter-spacing: -.2px; }
  .srx-meters { grid-template-columns: 1fr 1fr; }
}
@media print { .srx-nav, .srx-gold, .srx-ghost { display: none; } }

/* ── Release 2 (owner, 26 Oct 2026): strategy, the locked week, discipline.
   "Contrast for calendar is too dim. Add bright colors that are gender
   neutral. High contrast." Teal, amber, violet, lime and coral: each a solid
   fill with the text colour that clears WCAG AA on it, never a tint. ──── */
.srx { --srx-ink: #0b0f1a; --srx-muted: #4d5260; --srx-kick: #6b4d0e;
  --k-teal: #00b3a4; --k-teal-ink: #02201d; --k-amber: #ffb020; --k-amber-ink: #2a1900; --k-violet: #6a4cff; --k-violet-ink: #ffffff;
  --k-lime: #8fdc4e; --k-lime-ink: #142400; --k-coral: #ff6b57; --k-coral-ink: #2b0700; --k-sky: #2ea8ff; --k-sky-ink: #001b2e;
  --k-good: #0b8a4b; --k-low: #d7263d; }
.srx .srx-kicker { color: var(--srx-kick); }
.srx .srx-muted, .srx .srx-fine { color: var(--srx-muted); }
.srx-k-full_a, .srx-k-full_b, .srx-k-full_c, .srx-k-upper, .srx-k-lower { --kb: var(--k-teal); --kt: var(--k-teal-ink); }
.srx-k-zone2 { --kb: var(--k-amber); --kt: var(--k-amber-ink); }
.srx-k-core { --kb: var(--k-violet); --kt: var(--k-violet-ink); }
.srx-k-recover { --kb: var(--k-lime); --kt: var(--k-lime-ink); }
.srx-k-gentle { --kb: var(--k-coral); --kt: var(--k-coral-ink); }
.srx-k-custom { --kb: var(--k-sky); --kt: var(--k-sky-ink); }
.srx-k-rest { --kb: #e6e9ef; --kt: #0b0f1a; }
.srx-pill { display: inline-block; padding: 5px 11px; border-radius: 999px; font: 700 12.5px var(--body); background: var(--kb, #e6e9ef); color: var(--kt, #0b0f1a); font-style: normal; }

/* The month: white cells, black type, one bright bar per training type. */
.srx-cal-card .srx-month { gap: 6px; }
.srx-cal-card .srx-day { min-height: 78px; background: #fff; border: 1.5px solid #c9ced8; border-radius: 12px; color: #0b0f1a; padding: 6px 7px; position: relative; overflow: hidden; }
.srx-cal-card .srx-day::before { content: ''; position: absolute; left: 0; right: 0; top: 0; height: 6px; background: var(--kb, #e6e9ef); }
.srx-cal-card .srx-day b { font: 800 18px var(--body); color: #0b0f1a; margin-top: 4px; }
.srx-cal-card .srx-day i { display: inline-block; margin-top: 4px; padding: 2px 7px; border-radius: 6px; background: var(--kb, #e6e9ef); color: var(--kt, #0b0f1a); font: 700 11px var(--body); font-style: normal; }
.srx-cal-card .srx-day s { position: absolute; right: 6px; top: 8px; text-decoration: none; font-size: 13px; color: #0b0f1a; }
.srx-cal-card .srx-day.srx-today { border: 3px solid #0b0f1a; }
.srx-cal-card .srx-day.srx-sel { background: #0b0f1a; border-color: #0b0f1a; }
.srx-cal-card .srx-day.srx-sel b, .srx-cal-card .srx-day.srx-sel s { color: #fff; }
.srx-cal-card .srx-day.srx-open-day { border-style: dashed; }
.srx-cal-card .srx-day.srx-edited::after { content: none; }
.srx-adh { display: inline-block; margin-top: 4px; font: 800 11px var(--body); font-style: normal; padding: 1px 6px; border-radius: 6px; }
.srx-adh.hi { background: var(--k-good); color: #fff; } .srx-adh.mid { background: var(--k-amber); color: var(--k-amber-ink); } .srx-adh.lo { background: var(--k-low); color: #fff; }
.srx-legend { display: flex; flex-wrap: wrap; gap: 8px 16px; margin-top: 12px; font: 600 13px var(--body); color: #0b0f1a; }
.srx-legend span { display: inline-flex; align-items: center; gap: 6px; }
.srx-sw { display: inline-block; width: 16px; height: 16px; border-radius: 4px; background: var(--kb); }

/* The lock and the one choice */
.srx-lock-banner { display: flex; flex-wrap: wrap; gap: 10px 16px; align-items: center; justify-content: space-between; padding: 14px 18px; margin-bottom: 16px; border-radius: 18px; background: #0b0f1a; color: #fff; }
.srx-lock-banner b { color: #ffd166; }
.srx-lock-banner small { flex-basis: 100%; color: #dfe3ea; }
.srx-lock-banner .srx-ghost { background: #fff; }
.srx-lockicon { margin-right: 6px; }
.srx-badge.srx-amber { background: var(--k-amber); color: var(--k-amber-ink); }
.srx-chooser h4 { font: 800 13px var(--body); letter-spacing: 1.4px; text-transform: uppercase; margin: 18px 0 8px; color: #0b0f1a; }
.srx-choices { display: grid; grid-template-columns: repeat(auto-fill, minmax(210px, 1fr)); gap: 10px; }
.srx-choices.srx-small { grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); }
.srx-choice { text-align: left; background: #fff; border: 2px solid #0b0f1a; border-radius: 14px; padding: 12px 14px; cursor: pointer; color: #0b0f1a; font: 500 13.5px/1.4 var(--body); }
.srx-choice b { display: block; font: 800 15.5px var(--body); margin-bottom: 4px; }
.srx-choice small { color: #3d4250; }
.srx-choices.srx-small .srx-choice small { display: none; }
.srx-choice:hover, .srx-choice:focus-visible { background: var(--k-teal); border-color: var(--k-teal); color: var(--k-teal-ink); outline: none; }
.srx-choice:hover small { color: var(--k-teal-ink); }
.srx-choose-cta { border: 2px dashed #0b0f1a; }

/* Targets */
.srx-tgrid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 8px; margin: 12px 0; }
.srx-tgrid div { border: 2px solid #0b0f1a; border-radius: 12px; padding: 8px 10px; background: #fff; }
.srx-tgrid span { font: 700 11px var(--body); letter-spacing: 1.2px; text-transform: uppercase; color: #3d4250; }
.srx-tgrid b { display: block; font: 800 22px var(--body); color: #0b0f1a; }
.srx-tgrid b i { font: 600 12px var(--body); font-style: normal; color: #3d4250; }
.srx-why { margin: 8px 0 0 18px; padding: 0; color: #20242e; font-size: 15px; }
.srx-window { display: inline-block; margin: 4px 0 0; padding: 4px 10px; border-radius: 8px; background: var(--k-violet); color: #fff; font: 700 13.5px var(--body); }

/* The day */
.srx-score { flex: 0 0 auto; text-align: center; border-radius: 16px; padding: 8px 12px; background: #e6e9ef; color: #0b0f1a; }
.srx-score b { display: block; font: 800 28px var(--body); }
.srx-score span { font: 600 11.5px var(--body); }
.srx-score.srx-good { background: var(--k-good); color: #fff; } .srx-score.srx-low { background: var(--k-low); color: #fff; }
.srx-timeline { list-style: none; margin: 14px 0 6px; padding: 0; border-left: 3px solid #0b0f1a; }
.srx-timeline li { display: grid; grid-template-columns: 62px 1fr; gap: 10px; padding: 9px 0 9px 12px; position: relative; }
.srx-timeline li::before { content: ''; position: absolute; left: -8px; top: 14px; width: 13px; height: 13px; border-radius: 50%; background: #fff; border: 3px solid #0b0f1a; }
.srx-timeline li.srx-t-meal::before, .srx-timeline li.srx-t-snack::before { background: var(--k-teal); }
.srx-timeline li.srx-t-water::before { background: var(--k-sky); }
.srx-timeline li.srx-t-workout::before { background: var(--k-violet); }
.srx-timeline li.srx-t-walk::before { background: var(--k-lime); }
.srx-timeline li.srx-t-close::before, .srx-timeline li.srx-t-dose::before { background: var(--k-coral); }
.srx-timeline time { font: 800 15px var(--body); color: #0b0f1a; }
.srx-timeline b { display: block; color: #0b0f1a; }
.srx-timeline small { display: block; color: #3d4250; font-size: 14.5px; line-height: 1.45; }
.srx-checks { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 7px; }
.srx-ck { border: 2px solid #0b0f1a; background: #fff; color: #0b0f1a; border-radius: 10px; padding: 6px 11px; font: 700 13.5px var(--body); cursor: pointer; }
.srx-ck-followed[aria-pressed="true"] { background: var(--k-good); border-color: var(--k-good); color: #fff; }
.srx-ck-swapped[aria-pressed="true"] { background: var(--k-amber); border-color: var(--k-amber); color: var(--k-amber-ink); }
.srx-ck-missed[aria-pressed="true"] { background: var(--k-low); border-color: var(--k-low); color: #fff; }
.srx-extras { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 10px; margin: 8px 0 14px; }
.srx-extra { border: 1.5px solid #c9ced8; border-radius: 12px; padding: 10px 12px; background: #fff; }
.srx-extra b { display: block; color: #0b0f1a; } .srx-extra small { color: #3d4250; }
.srx-yesterday { margin: 0 0 14px; } .srx-yesterday summary { cursor: pointer; font-weight: 700; color: var(--k-low); }
.srx-due-card { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; border: 2px solid var(--k-amber); }

/* Training */
.srx-session { margin-top: 14px; padding: 14px 16px; border-radius: 16px; background: #0b0f1a; color: #fff; }
.srx-session .srx-kicker { color: #ffd166; } .srx-session b { color: #fff; }
.srx-sets { width: 100%; border-collapse: collapse; margin: 10px 0 4px; }
.srx-sets td { padding: 8px 0; border-top: 1px solid rgba(255,255,255,.18); vertical-align: top; }
.srx-sets small { display: block; color: #cfd5df; font-size: 13.5px; }
.srx-sets .srx-reps { text-align: right; font: 800 15px var(--body); color: #ffd166; white-space: nowrap; padding-left: 10px; }
.srx-session .srx-fine { color: #cfd5df; }
.srx-session .srx-ghost { margin-top: 8px; }

/* The week */
.srx-week { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; margin-top: 12px; }
.srx-wday { text-align: left; display: flex; flex-direction: column; gap: 6px; background: #fff; border: 1.5px solid #c9ced8; border-radius: 14px; padding: 10px; cursor: pointer; font: 500 12.5px/1.35 var(--body); color: #0b0f1a; }
.srx-wday > b { font: 800 14px var(--body); }
.srx-wday span i { display: block; font: 700 10.5px var(--body); text-transform: uppercase; letter-spacing: 1px; color: #6b4d0e; font-style: normal; }
.srx-wday em { margin-top: auto; align-self: flex-start; }
.srx-wday.srx-sel { border: 3px solid #0b0f1a; }

/* No Regain */
.srx-quote { font-family: var(--srx-serif); font-size: 19px; }
.srx-chipbtn { border: 2px solid #0b0f1a; background: #fff; color: #0b0f1a; border-radius: 999px; padding: 7px 13px; font: 700 13.5px var(--body); cursor: pointer; }
.srx-chipbtn[aria-pressed="true"] { background: var(--k-teal); border-color: var(--k-teal); color: var(--k-teal-ink); }
.srx-actions { margin: 14px 0 0 20px; padding: 0; font-size: 16px; } .srx-actions li { margin: 6px 0; }
.srx-sos-tools { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 10px; margin-top: 10px; }
.srx-sos-tool { border: 2px solid #0b0f1a; border-radius: 14px; padding: 12px; background: #fff; display: flex; flex-direction: column; gap: 6px; }
.srx-sos-tool small { color: #3d4250; }
.srx-timer { font: 800 20px var(--body); color: var(--k-violet); min-height: 28px; margin-top: 10px; }
.srx-myth { border-top: 1px solid #e3e6ec; padding: 8px 0; } .srx-myth summary { cursor: pointer; font-weight: 700; }
.srx-greyed { position: relative; min-height: 380px; overflow: hidden; }
.srx-grey-veil { filter: grayscale(1) blur(2px); opacity: .35; pointer-events: none; font: 700 22px var(--srx-serif); }
.srx-grey-veil p { margin: 18px 0; }
.srx-grey-cta { position: absolute; inset: 0; padding: 22px 24px; background: linear-gradient(180deg, rgba(12,28,24,.86), rgba(12,28,24,.97)); }

@media (max-width: 640px) {
  .srx-tgrid { grid-template-columns: repeat(3, 1fr); }
  .srx-tgrid b { font-size: 18px; }
  .srx-week { grid-template-columns: 1fr; }
  .srx-cal-card .srx-month { gap: 3px; }
  .srx-cal-card .srx-day { min-height: 58px; padding: 4px; }
  .srx-cal-card .srx-day b { font-size: 14px; }
  .srx-cal-card .srx-day i { font-size: 8.5px; padding: 1px 3px; letter-spacing: -.2px; }
  .srx-adh { font-size: 9px; padding: 0 3px; }
  .srx-timeline li { grid-template-columns: 52px 1fr; }
}

/* Labels on the dark cards keep their gold (the light-card ink above would vanish there). */
.srx .srx-hero .srx-kicker, .srx .srx-session .srx-kicker, .srx .srx-nr .srx-kicker, .srx .srx-move .srx-kicker { color: #ffd166; }

.srx-choice.srx-allergy { border-style: dashed; border-color: #d7263d; cursor: not-allowed; opacity: .85; }
.srx-choice.srx-allergy small, .srx-choices.srx-small .srx-choice.srx-allergy small { display: block; color: #a01c2e; font-weight: 700; }

/* The card step */
.srx-hero-p { color: rgba(250,247,240,.9); margin: 8px 0 0; font-size: 16.5px; }
.srx-cardstep { border: 2px solid #0b0f1a; }
.srx-ticks.srx-dark li { color: #20242e; } .srx-ticks.srx-dark li::before { color: #0b8a4b; }
.srx-card-el { min-height: 96px; padding: 12px; border: 2px solid #0b0f1a; border-radius: 14px; background: #fff; margin: 12px 0; color: #4d5260; }
.srx-check { display: flex; gap: 10px; align-items: flex-start; font-weight: 600; font-size: 15px; margin: 10px 0 14px; }
.srx-check input { width: 22px; height: 22px; flex: 0 0 auto; accent-color: #0b8a4b; }
.srx-codeinline { font-family: ui-monospace, Menlo, monospace; letter-spacing: 2px; }
/* The prescription card is light: its exercise table reads in dark ink, not the training card's gold on navy. */
.srx-rx .srx-sets td small { color: #3f4654; }
.srx-rx .srx-sets .srx-reps { color: #0b6e66; font-weight: 700; }
/* A dish the clinic chose that names one of the patient's allergens: shown, never swapped, never quiet. */
.srx-allergy-note { color: #a01c2e !important; font-weight: 700; }

/* Phone tap targets (27 Oct 2026): every control at least 44px tall. */
.srx-chipbtn { min-height: 44px; }
.srx-myth summary { padding: 10px 0; }
.srx-ghost, a.srx-ghost { min-height: 44px; }
.srx-nav button { min-height: 44px; }
/* The SOS countdown takes no room until it starts (it read as a blank strip). */
.srx-timer:empty { min-height: 0; margin: 0; }
/* "Set your password" on the dark No Regain card: gold, not the default blue. */
.srx-nr .srx-fine a { color: var(--srx-gold); text-underline-offset: 3px; }

/* ── The bridge (owner, 27 Oct 2026): lesson, side effects, readiness ── */
.srx-unset output { color: var(--srx-muted); }
.srx-unset input[type=range] { opacity: .45; }
.srx-hint { display: block; font-size: 12.5px; color: var(--srx-muted); margin-top: 2px; }
.srx-se { margin: 14px 0; border: 1px solid var(--srx-line); border-radius: 14px; padding: 4px 14px; background: var(--srx-paper); }
.srx-se > summary { cursor: pointer; font-weight: 600; padding: 10px 0; min-height: 44px; display: flex; align-items: center; }
.srx-se-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 8px 16px; margin: 6px 0 12px; }
.srx-se-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; min-height: 44px; }
.srx-se-row select { min-height: 40px; min-width: 110px; }
.srx-red { border: 1.5px solid var(--srx-red); border-radius: 12px; padding: 8px 12px 10px; margin: 0 0 12px; }
.srx-red legend { color: var(--srx-red); font-weight: 700; padding: 0 6px; }
.srx-red .srx-check { min-height: 44px; }
.srx-alarm { background: #fbeae6; border: 1.5px solid var(--srx-red); color: #6d1f12; border-radius: 12px; padding: 12px 14px; margin: 10px 0; }
.srx-alarm b { color: var(--srx-red); }
.srx-se-help ul { margin: 4px 0 0; padding-left: 18px; }
.srx-se-help li { margin: 4px 0; }
.srx-lesson { border-top: 3px solid var(--srx-gold); }
.srx-lesson h3 { font-size: 22px; margin: 2px 0 6px; }
.srx-reading p { line-height: 1.6; font-size: 16px; }
.srx-quiz { border: 0; padding: 0; margin: 16px 0 12px; }
.srx-quiz legend { font-weight: 600; margin-bottom: 8px; }
.srx-quiz .srx-radio { display: flex; gap: 10px; align-items: flex-start; padding: 10px 12px; min-height: 44px; border: 1px solid var(--srx-line); border-radius: 12px; margin: 6px 0; background: var(--srx-paper); }
.srx-try { background: var(--srx-night); color: var(--srx-ivory); border-radius: 14px; padding: 12px 16px; margin: 12px 0 4px; }
.srx-try span { font: 600 11px var(--body); letter-spacing: 2px; text-transform: uppercase; color: var(--srx-gold); }
.srx-try p { margin: 4px 0 0; }
.srx-keep { margin-top: 10px; }
.srx-keep-opts { display: flex; flex-direction: column; gap: 8px; }
.srx-keep-opts .srx-ghost { text-align: left; min-height: 44px; white-space: normal; }
.srx-ok-text { color: var(--srx-green); }
.srx-ready .srx-ring { border-color: var(--srx-gold); }
.srx-ready-ready b { color: var(--srx-green); }
.srx-parts { list-style: none; padding: 0; margin: 12px 0; display: grid; gap: 10px; }
.srx-parts b { font-family: var(--srx-serif); font-weight: 500; }
.srx-parts b i { font-style: normal; color: var(--srx-muted); font-size: 13px; }
.srx-parts small { color: var(--srx-muted); font-size: 12.5px; }
.srx-tracks { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin: 10px 0; }
.srx-track { border: 1px solid var(--srx-line); border-radius: 14px; padding: 12px; display: grid; gap: 6px; }
.srx-track small, .srx-track span { font-size: 12.5px; color: var(--srx-muted); }
.srx-track.srx-current { border-color: var(--srx-gold); background: var(--srx-gold-soft); }
.srx-library summary { cursor: pointer; min-height: 44px; display: flex; align-items: center; font-weight: 600; }
.srx-library ul { list-style: none; padding: 0; margin: 0; }
.srx-library li { padding: 4px 0; }
.srx-reread { border-top: 1px solid var(--srx-line); margin-top: 10px; padding-top: 10px; }
.srx-sos-after { display: flex; flex-wrap: wrap; gap: 12px; align-items: end; margin-top: 8px; }
.srx-sos-after .srx-slider { flex: 1 1 220px; }
@media (max-width: 640px) { .srx-tracks { grid-template-columns: 1fr; } .srx-se-grid { grid-template-columns: 1fr; } }

/* ── No Regain inside ShredRx, in No Regain's own look (owner, 31 Oct 2026:
   "include these changes in ShredRx"): a photograph behind the membership
   card, bronze for the one button that matters, raised cream tiles that lift
   under the pointer and press under the finger, the wisdom over a picture.
   The photographs are No Regain's own, served from /noregain/img. ── */
.srx .srx-nrview .srx-nr { display: flex; flex-direction: column; justify-content: flex-end; min-height: 280px; border: 0; border-radius: 26px; color: #f8f3eb;
  background: linear-gradient(180deg, rgba(16,26,21,.28) 0%, rgba(16,26,21,.55) 45%, rgba(16,26,21,.9) 100%), url(/noregain/img/hero-sunrise.webp) center 35% / cover, #1f3d33;
  box-shadow: 0 1px 0 rgba(255,255,255,.12) inset, 0 28px 54px -28px rgba(16,26,21,.7); }
.srx .srx-nrview .srx-nr.srx-greyed { background-image: linear-gradient(180deg, rgba(16,26,21,.12), rgba(16,26,21,.45) 45%, rgba(16,26,21,.9)), url(/noregain/img/hero-road.webp); }
.srx .srx-nrview .srx-nr h3 { font: 400 32px/1.08 var(--srx-serif); letter-spacing: -.01em; color: #fff; }
.srx .srx-nrview .srx-nr .srx-kicker { color: #e7c58f; }
.srx .srx-nrview .srx-nr .srx-quote { font-family: var(--srx-serif); font-style: italic; border-left: 3px solid #c9965e; padding-left: 14px; color: rgba(255,255,255,.9); }
.srx .srx-nrview .srx-gold, .srx .srx-nrview a.srx-gold { color: #fffaf2; background: linear-gradient(135deg, #d8a86c, #a87439 55%, #8a5a26); box-shadow: 0 1px 0 rgba(255,255,255,.35) inset, 0 14px 30px -14px rgba(138,90,38,.9); }
.srx .srx-nrview .srx-card:not(.srx-nr):not(.srx-nr-wisdom) { background: linear-gradient(180deg, #fbf8f2, #f4eee4); border: 1px solid rgba(255,255,255,.75);
  box-shadow: 0 1px 0 rgba(255,255,255,.7) inset, 0 2px 6px rgba(31,39,34,.06), 0 22px 44px -24px rgba(31,39,34,.38); }
.srx .srx-nrview .srx-card { transition: transform .35s cubic-bezier(.2,.75,.15,1), box-shadow .35s; }
@media (hover: hover) { .srx .srx-nrview .srx-card:hover { transform: translateY(-3px); } }
.srx .srx-nrview .srx-card:active { transform: scale(.985); transition-duration: .12s; }
.srx .srx-nrview .srx-kicker { color: #8a5a26; }
.srx .srx-nrview .srx-chipbtn { box-shadow: 0 1px 0 rgba(255,255,255,.7) inset, 0 8px 18px -12px rgba(31,39,34,.45); }
.srx .srx-nrview .srx-chipbtn[aria-pressed="true"] { background: #1f3d33; color: #f8f3eb; border-color: #1f3d33; }
.srx .srx-nrview .srx-card.srx-sos:not(.srx-nr) { background: linear-gradient(180deg, rgba(251,248,242,.95), rgba(244,238,228,.9)), url(/noregain/img/tile-calm.webp) center / cover; }
.srx .srx-nrview .srx-nr-wisdom { position: relative; overflow: hidden; border: 0; color: #f8f3eb;
  background: linear-gradient(180deg, rgba(16,26,21,.55), rgba(16,26,21,.88)), url(/noregain/img/hero-calm.webp) center / cover, #1f3d33;
  box-shadow: 0 28px 54px -28px rgba(16,26,21,.7); }
.srx .srx-nrview .srx-nr-wisdom .srx-kicker { color: #e7c58f; }
.srx .srx-nrview .srx-nr-wisdom p, .srx .srx-nrview .srx-nr-wisdom summary { color: #f8f3eb; }
.srx .srx-nrview .srx-nr-wisdom details p { color: rgba(248,243,235,.85); }
@media (prefers-reduced-motion: reduce) { .srx .srx-nrview .srx-card { transition: none; } .srx .srx-nrview .srx-card:hover, .srx .srx-nrview .srx-card:active { transform: none; } }